Warm Vanilla Milk Bedtime Drink

Prep Time: 1 minutes

Cook Time: 4 minutes

Total Time : 5 minutes

Ingredients:

• 1 cup whole milk 

• 1 tablespoon honey or maple syrup, add more or less to taste 

• ¼ teaspoon vanilla extract 

• pinch nutmeg

Instructions:

Place the milk in a small saucepan over medium heat and heat just until hot (don't bring it to a simmer or boil).

Turn off the heat and add the honey or maple syrup and vanilla; whisk until combined.

Pour into a mug and sprinkle with a pinch of nutmeg.

Sip on the drink for 30 minutes right before bedtime while doing something relaxing.

Notes⇆Notes
You could use low fat or skim milk instead of whole milk or, if you’d rather a dairy-free option, you can use almond milk, cashew milk, coconut milk, oat milk, etc., but I find that this drink has the best creamy flavor when made with whole milk. 
If you’re lactose intolerant, you can use a lactose-free milk.
You could heat the milk in a mug in the microwave if you prefer.
If you’re not into nutmeg, try cinnamon instead. 
Add a small dollop of whipped cream on top for an extra special treat! ,Estimated calories don’t include whipped cream.

Hope You Enjoy